11 September 2015

Face the Scale Friday: Week Four

Another Friday is upon us! I'm actually working from home today (I lurve that my new job allows this) partly because BC and I are headed to Columbus later this afternoon for a wedding. But, because it's Friday, that means it's time for another Face the Scale post!


Daily Points: 38
Weekly Points used this week: 49/49
Activity Points earned this week: 24
Activity Points used this week: 24

Weight lost this week: -0.0
Total weight lost: -6.2
Starting weight: 259.8
Current weight: 253.6

I'm pretty proud of myself on the Weekly Points this week. Last week, if you'll recall, I managed to eat all 49 Weekly Points in the span of about three days. This week, I didn't get into my APs until Tuesday night (I had a bit of a snack attack after dinner), but that meant I only had Wednesday to deal with and since I was more active this week, I had more of a buffer with APs and knew it was unlikely I'd eat through all of those (plus some) like I did last week.

But then, see, my period started and, well, I ate more ice cream Wednesday night then I probably should have. But I tracked it all, so c'est la vie.

I also decided to weigh in Wednesday because I knew Thursday was going to be crazy at work and I had an event right after, so when left with the option of weighing in a day early or skipping this week altogether, I weighed in a day early (and then went home and ate ice cream, but whatevs).

So, I didn't lose anything this week but I am completely okay with that. To be fair, some of that might be left over from last week, when I went into the negative on weekly and activity points. If there's one thing I've learned over the years it's that weigh loss isn't always linear. That is, sometimes the effort (or lack thereof) that you put in on a given week may not show up on the scale for another week or two.

Love from the ashes,
Lady Lazarus

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