04 September 2015
Face the Scale Friday: Week Three
Daily Points: 38
Weekly Points used this week: 49/49
Activity Points earned this week: 13
Activity Points used this week: 16 (yes, I went into the negative this week!)
Weight lost this week: -1.2
Total weight lost: -6.2
Starting weight: 259.8
Current weight: 253.6
So, yeah. I was in the negative on the food choices. Ever have one of those weeks where you want to EAT ALL THE THINGS?
That was me this week. Well, really it was me this past weekend. I weigh in on Thursdays and by Sunday night I had already eaten through all of my Weekly Points. I also wasn't very active, this week which means I didn't have that many Activity Points to pull from. One good thing is that by the time Monday rolled around I was feeling a little bit more in control and on Tuesday and Wednesday I didn't even eat all of my daily points so that might have helped. I don't know, I just wasn't that hungry on those days so I think on Tuesday I had 3 daily points left and on Wednesday it was just 1.
Another thing that might have helped is that over the weekend, BC and I joined the local YMCA!
I am SUPER excited about this! It's convenient and group exercise classes are included in the very reasonable monthly rate. I love going to my spinning classes at a studio but damn that shit's expensive. Plus, one of my friends is one of the instructors at the Y and I took her class on Tuesday and she totally kicked my ass. They also have a pool and water aerobics which I want to try out, at least once. I just showered and got ready there and was at work in plenty of time.
Looking through my tracker, I haven't had three weeks of losses since January. I'm trying to not overthink or overanalyze, I'm just going to keep doing what I've been doing because it's clearly working.
Love from the ashes,