30 September 2016

Spin Cycle

This week I set one goal for myself:


That was it. That was my only goal. Well, not my only goal, I always have little ones I try to meet on a daily basis, but it was the really big goal.

Now that I've been cleared for (most) exercise, I have to challenge myself to get back into a routine. A routine that includes very early morning spin classes at least once a week. In fact, the YMCA changed the times -- what used to be a 6 am class is now a 5:45 am class.

Thankfully I live ridiculously close and there's no traffic that early and I tend to be an early riser anyway so waking up and getting ready was easy enough. (Granted, ask me again once it starts snowing.)

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Bonus: Thanks to the very short drive and the early morning hour, I was able to go back to the house and get ready for work there!

I haven't been on a spin bike in about six months, back when my favorite spinning instructor went on maternity leave back in March. Then, of course, like two months later I broke my fibula and have been out of commission ever since.

Needless to say I eased back into it. My core needs work so I couldn't do most of the standing rides and sometimes the angle made a little noise in my still recovering ankle so I didn't push it too much.

But man oh mangoberry you guys it felt so good to work out again!

Love from the ashes,
Lady Lazarus

1 comment:

  1. I'm sorry I wasn't there this week to welcome you back! If you saw on Instagram, I've been having some dental issues. Basically, I've been out of commission all week. Hoping to get back next week and hope you enjoyed Patty instead of me!

    ReplyDelete

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