24 February 2017

Fitness Friday: 10K Training, Week Three


What is it with holiday weeks feeling so much longer than a normal one? I was off Monday for President's Day and then the next few days were so. freaking. long.

Saturday: 1 mile
Sunday: Rest
Monday: 1 mile
Tuesday: Yoga
Wednesday: 1 mile
Thursday: Rest
Friday: 1.5 mile

I GOT TO RUN OUTSIDE ALL WEEK.


Oh man oh mangoberry it was great. I even shifted my workout schedule a little to get this week's "long" run (in this case, 1.5 miles) in today because it was 50 degrees at 6 am. No way in hell was I missing out on THAT.

I've been listening to Zadie Smith's Swing Time, which I have on audiobook from my library thanks to OverDrive, and it made my run so much better. I don't know why it had never occurred to me before to listen to audiobooks on my runs but I am definitely going to be doing it more often now.

Love from the ashes,
Lady Lazarus

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